An Introduction to Tai Chi

A six-week foundational course

Tai Chi is a slow, intentional movement practice that develops strength, balance, coordination, and calm focus through simple, flowing sequences coordinated with breath. While it has roots as a martial art, Tai Chi is now widely practised for its ability to support nervous system regulation, mobility, and embodied awareness.

This six-week course is designed as a true introduction — giving you time to learn, repeat, and integrate the foundations of Tai Chi rather than rushing through material. The practice unfolds progressively, with each week building gently on the last.

Classes are calm, spacious, and carefully guided. You’ll learn core Tai Chi principles, foundational movements, and short sequences, with attention to posture, breath, weight transfer, and relaxed, efficient movement. The emphasis is on howyou move, not how much you do.

How the Course Works

• Thursdays | 10:30–11:30am |

• Starts: 23rd April | Ends 26th may

This is a live, in-person course only. There are no recordings. Tai Chi is learned through presence, repetition, and direct experience, and this container supports that depth of learning.

Your investment is $135.

Who This Course Is For

This course is suitable for complete beginners and those new to Tai Chi, as well as anyone seeking a slower, more mindful approach to movement. It’s ideal if you want to:

• Improve balance and mobility

• Build body awareness and coordination

• Support nervous system regulation

• Establish a steady, sustainable movement practice

No prior experience is required.

What to Bring

Please wear comfortable clothing that allows ease of movement and bring a water bottle. No special equipment is needed.