A Transformative Urban Retreat
Experience a powerful deep dive into your healing process with our Urban Retreat, a half-day immersion designed to elevate your spirit, mind, and body. Each experience explores a unique theme, offering a profound and educational process to help you align with your highest potential and live a more expansive life.
Guided by Mark Moon, a globally registered practitioner and an executive committee member of the Australian Breathwork Association, this immersive retreat combines Breathwork, Bioenergetics, Bodywork, and Journaling to help you release emotional blocks, uncover subconscious patterns, and restore balance to your nervous system. With a focus on holistic wellbeing, these workshops are designed to deepen your self-understanding and guide you toward lasting transformation.
“With each conscious breath, you’ll reveal deeper layers of spiritual awareness, aligning with your higher purpose and releasing the transformative power within.”
Each session focuses on universal life themes such as feeling safe in your body, cultivating abundance, deepening connections, trusting life, and self-identity—themes that impact us all. Through Conscious Connected Breathwork, you’ll tap into the wisdom of your body to resolve emotional imprints, release bioenergetic blocks, and facilitate profound healing. You’ll also learn tools to reduce stress, regulate emotions, and enhance physical wellbeing, leaving with a renewed sense of vitality and clarity.
Transformative Breathwork Experience
Dive into your life themes and core beliefs, uncovering areas of tension, stress, and emotional stagnation
Release emotional blocks and physical tension, supporting a deeper alignment with your true self
Access profound states of relaxation, heightened awareness, and spiritual clarity, opening doors to new possibilities and growth
What to Expect:
Functional Breathing Techniques: Manage stress and anxiety, improve sleep quality, and optimise your daily health.
Bioenergetic Breathing Exercises: Release physical armouring, open your energetic flow, and unwind long-held tension.
Integral Psychology & Spiritual Inquiry: Deepen your self-awareness through insightful practices that support personal growth and transformation.
Conscious Connected Breathwork: Activate your life-force energy and deepen your connection to both self and spirit, through soul-level transformation.
Reflective Integration Space: Receive the insights that are ready to emerge, supporting you in moving forward with clarity and purpose.
This immersive experience is perfect for both beginners and seasoned practitioners, designed to empower you with the tools needed to bring lasting change into your life. Whether you’re seeking to release long-held stress, accelerate personal growth, or tap into spiritual clarity, our Urban Retreat offers a unique opportunity for self-discovery, healing, and alignment.
Each retreat offers a chance to reset, reconnect, and recharge, leaving you feeling revitalised and deeply aligned with your highest potential. Plus, participants will receive a one-month free membership to Mark’s comprehensive online program, The Expansion Project, providing further resources to transform your practice and achieve lasting alignment.
About Mark Moon
Mark Moon is a breathwork and wellness expert deeply committed to holistic wellbeing and personal development. As an executive member of the Australian Breathwork Association and registered with the GPBA, Mark meets the highest standards of practice in the field. His profound understanding of the interconnectedness of body, mind, and spirit, combined with a dynamic background in movement, yoga, breathwork, and various healing modalities, provides a solid foundation for transformative experiences. Mark expertly guides each session, focusing on personal growth, emotional resilience, and spiritual awareness. His sessions and workshops are safe and empowering spaces for individuals to explore their identities and aspirations. Known for his depth, effectiveness, and compassionate approach, Mark is a trusted figure in the wellness community, ensuring that everyone feels seen and supported.
Where: Our Yoga Space Studio
Investment: $165
Preparation
Bring a yoga mat or something comfortable to lie on
A pillow or cushion for support
A blanket and warm socks (the body can cool down during Breathwork)
A journal for post-session reflection
Comfortable clothing that allows free movement
Avoid coffee or stimulants on the day; eat lightly at least 2 hours beforehand
Be alcohol and substance-free as Breathwork may evoke strong emotional or physical responses
Come with an open mind and a willingness to meet yourself fully in the moment.
Safety and Medical Considerations
Breathwork is a powerful and supportive healing modality that can create shifts physically, emotionally, and energetically. While generally safe and deeply restorative, it may lead to physiological changes such as increased heart rate, altered breathing rhythms, tingling, emotional release, or mild non-ordinary states of consciousness.
My approach to Breathwork is gentle, body-led, and non-forceful. We work with the breath - not against the body - focusing on nervous system awareness, emotional safety, and somatic integration.
Emotional releases, physical sensations (such as tingling, temperature shifts, or spontaneous movement), and subtle energetic changes are all natural during Breathwork.
You are always encouraged to move, pause, or rest as needed. This is a supportive, choice-led space.
Breathwork is not a substitute for medical treatment, therapy, or medication, but it can be a powerful complement when approached with care and awareness.
Please Consider the Following
If you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. You are always in choice throughout the session, and encouraged to listen to your body and move at your own pace.
Conditions that may require extra care or medical clearance include:
Recent surgery or physical trauma
Cardiovascular conditions or unmanaged high blood pressure
Epilepsy or seizure disorders
Glaucoma or detached retina
Asthma (if unmanaged or exercise-induced)
Type 1 or 2 diabetes (especially if blood sugar is unstable)
Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)
Pregnancy
If you’re unsure or have questions, please reach out directly. I’m happy to discuss how we can adapt the session to meet your needs safely.
By purchasing a ticket or attending this session, you acknowledge that you are responsible for your own health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is invitational.