Em Cruickshank, Mark Moon and Rahmie Clowes come together to offer their first One Day Urban Retreat. With over 70 years of combined expertise, this will be a day like no other.
This one-day retreat is a powerful taste of The Power Within — their 4-day immersive retreat held in Byron Bay. This day offers a curated glimpse into the heart of the retreat — a chance to experience the practices that open the door to lasting transformation.
It’s a chance to pause the noise, shake off the static, and come back to yourself — even just for a day.
Retreat Schedule
11:00 AM — Arrival & Grounding Qi Gong Flow
We’ll begin with gentle movement to shake off the city and drop into your body. This 15-minute qi gong session activates the energy pathways and calms the nervous system, setting the tone for what’s to come.
11:15 AM — Breathwork Immersion
Guided by Mark Moon, this breathwork session is where the real shift begins. You'll be guided through conscious breath practices designed to clear emotional residue, unlock vitality, and bring clarity. This is an embodied experience — not theoretical — where your breath becomes the gateway to your potential.
12:45 PM — Integration & Stillness Practice
After breathwork, we create space for processing. You’ll be guided through grounding techniques and gentle stillness practices that help the nervous system return to calm and awareness. Journaling prompts and quiet reflection time are woven in.
1:15 PM — Nourishing Seasonal Lunch
A grounding, seasonal meal prepared by Rahmie with intention to support your digestion and reset. Sit together, share if you feel like it, or stay in your own quiet. It’s your space.
2:15 PM — Dharma & Discussion
Em will lead a session exploring the deeper energetics of transformation — drawing on Buddhist and Taoist wisdom. This is the heart of the work: learning how to relate to your inner world with clarity and choice. This won’t be a lecture — it’s a dynamic, real conversation that will challenge and support you.
3:15 PM — Integration & Yin Practice
We close the day with a long, potent Yin Yoga session. This is where the body catches up to the shift. Expect subtle fascial release, meridian-based sequencing, and a gentle energetic closure to bring everything home. This is medicine for your system.
4:45 PM — Closing Circle
Final reflections, space to speak or just witness. You’ll leave with tools, insights, and a sense of what’s possible when you stop running and start returning.
What You’ll Walk Away With
Tools to regulate your nervous system in real time
A lived experience of the breath as a transformational force
A felt sense of emotional clarity and groundedness
Insights into the inner mechanics of your mind and energy
A reconnection to your truth — not the performative kind, but the deep, quiet one
Who This Is For
This day is for those who are ready to feel again. Not just to relax, but to recalibrate. It’s perfect if you’re considering the full Power Within Retreat or just want to experience what’s possible when you give yourself one day of deep care and curiosity.
Bookings Now Open
Spaces are limited. This day is intimate by design.
Sunday 14th September 2025 | 11am- 5pm
Investment: $240pp